Personalized Coaching.
Real Results.
Kanu Lift.

Paul Kanu

Hey, I am Paul, IFBB Pro & Olympian.

I work with competitive athletes and lifestyle transformation clients through 1:1 online coaching. My mission is to help you build and optimize the best version of yourself.

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Online Fitness Coaching with Kanu Lift

No cookie-cutter plans here. Every training program I create is tailored to your specific goals. Whether that means improving your everyday fitness, achieving a complete transformation, or dialing in your physique for competition. Coaching with me is personal, strategic, and results-driven.

1:1 Coaching for:

Lifestyle + Transformation
Sustainable Nutrition
Individualized Workout Plans
Bi-Weekly Check-Ins

LIFESTYLE COACHING

SCHEDULE CONSULTATION

Personalized Coaching for:

Competition Prep
Offseason Plans
Weekly + Bi-Weekly Check-Ins
All Divisions

COMPETITION COACHING

SCHEDULE CONSULTATION

Resources

Should Beginners Train Optimally or Keep It Basic? - Insights From an Online Fitness Trainer

Should beginners follow an “optimal” program or stick to the basics? Learn what new lifters really need and how an online fitness trainer or bodybuilding coach can guide your transformation.

Holding the Line in Contest Prep: How My Online Bodybuilding Coaching Programs Help You Maintain Strength

Stay strong deep into prep. Learn how Kanu Lift, an online bodybuilding coach, helps competitors maintain muscle and strength with smart training and nutrition.

The Most Underrated Combo in Bodybuilding: Sunlight + Fasted Walking

When people think about bodybuilding, they picture the heavy training sessions, precise macro counting, and the supplement stacks. But...

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Personalized Coaching. Real Results. Kanu Lift.