Frequently Asked Questions About Online Fitness Coaching with Kanu Lift

No, you don’t need to eat 6 meals a day to build muscles. You can eat 3-4 meals per day and be just fine. The only exception where eating more meals is needed.. would be if you’re eating higher amounts of calories, but if you’re eating a sufficient amount of calories. Just divide your total intake by the amount of calories you want each meal to be.

Yes, the only caveat would be you would have had prior experience to tracking macros, but if you never tracked macros before you’re going to need some sort of system that will let you know the foods you’re eating. With my coaching, I focus on meal plans and then slowly build your overall knowledge on food over time to help you make the proper adjustments in the future.

This answer depends on your life and work schedule. If you’re a busy person you may need less days. Like 2-3 and if you have more free time you may need more days like 4-5. This all depends on your lfestyle.

For beginners, it’s important to practicing training to or closer to failure. As you get more advance, it will give you metrics of how close you are to failure based of your perception.