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Most people don’t lose progress on vacation. They lose structure. Here’s how to stay consistent without overthinking food, training, or travel.

A lot of people train without understanding what they’re actually training for. That becomes a problem because different goals require different approaches. Training for aesthetics is not the same as training for performance. Training for bodybuilding is not the same as training for strength sports. Training for general health is not the same as training for competition prep. There’s overlap between all of them, but they’re not identical. The goal determines the structure. A