Personalized Coaching.
Real Results.
Kanu Lift.

Paul Kanu

Hey, I am Paul, IFBB Pro & Olympian.

I work with competitive athletes and lifestyle transformation clients through 1:1 online coaching. My mission is to help you build and optimize the best version of yourself.

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Online Fitness Coaching with Kanu Lift

No cookie-cutter plans here. Every training program I create is tailored to your specific goals. Whether that means improving your everyday fitness, achieving a complete transformation, or dialing in your physique for competition. Coaching with me is personal, strategic, and results-driven.

1:1 Coaching for:

Lifestyle + Transformation
Sustainable Nutrition
Individualized Workout Plans
Bi-Weekly Check-Ins

LIFESTYLE COACHING

SCHEDULE CONSULTATION

Personalized Coaching for:

Competition Prep
Offseason Plans
Weekly + Bi-Weekly Check-Ins
All Divisions

COMPETITION COACHING

SCHEDULE CONSULTATION

Resources

Benefits of an online coach, part 2 - kanulift.com, Paul Kanu, Bodybuilder

The Benefits of Having an Online Coach

Motivation fades. Structure doesn’t. An online coach gives you accountability, expert guidance, and a plan designed to keep you progressing consistently.

fitness graphic about tempo and tension when training, produced by paul kanu of kanulift.com

How Tempo and Tension Shape Your Physique

Excerpt How you lift matters. Tempo and tension determine how muscles grow, how your physique develops, and how long you can train pain-free.

Training Plateaus, Paul Kanu bodybuilder | Kanulift.com

Why an Online Coach Can Help You Break Training Plateaus

Training Plateaus happen when the stimulus stops changing. You can stimulate a muscle in dozens of different ways. That’s where an online coach becomes invaluable.

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Personalized Coaching. Real Results. Kanu Lift.