Personalized Coaching.
Real Results.
Kanu Lift.

Paul Kanu

Hey, I am Paul, IFBB Pro & Olympian.

I work with competitive athletes and lifestyle transformation clients through 1:1 online coaching. My mission is to help you build and optimize the best version of yourself.

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Online Fitness Coaching with Kanu Lift

No cookie-cutter plans here. Every training program I create is tailored to your specific goals. Whether that means improving your everyday fitness, achieving a complete transformation, or dialing in your physique for competition. Coaching with me is personal, strategic, and results-driven.

1:1 Coaching for:

Lifestyle + Transformation
Sustainable Nutrition
Individualized Workout Plans
Bi-Weekly Check-Ins

LIFESTYLE COACHING

SCHEDULE CONSULTATION

Personalized Coaching for:

Competition Prep
Offseason Plans
Weekly + Bi-Weekly Check-Ins
All Divisions

COMPETITION COACHING

SCHEDULE CONSULTATION

Resources

text graphic about fitness - weak point training | kanulift.com

Weak Point Training: How to Build Every Muscle Evenly

Balanced physiques don’t happen by accident. Weak points require precision, not more volume.

Benefits of an online coach, part 2 - kanulift.com, Paul Kanu, Bodybuilder

The Benefits of Having an Online Coach

Motivation fades. Structure doesn’t. An online coach gives you accountability, expert guidance, and a plan designed to keep you progressing consistently.