Online Coaching Progress Tracking: How Progress Is Actually Measured
Progress doesn’t happen by accident. It’s monitored, managed, and adjusted.
How to Eat to Maximize Muscle Growth
Training drives muscle growth. Nutrition supports the process.
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Online Fitness Coaching with Kanu Lift
No cookie-cutter plans here. Every training program I create is tailored to your specific goals. Whether that means improving your everyday fitness, achieving a complete transformation, or dialing in your physique for competition. Coaching with me is personal, strategic, and results-driven.
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