Excerpt How you lift matters. Tempo and tension determine how muscles grow, how your physique develops, and how long you can train pain-free.

You can’t grow without gaining weight. Here’s the truth about off-season weight gain, how it supports muscle growth, and how to manage it intelligently.

Not all “failure” in the gym means the same thing. Understanding mechanical versus technical failure helps you train harder, safer, and with better results.

Stay strong deep into prep. Learn how Kanu Lift, an online bodybuilding coach, helps competitors maintain muscle and strength with smart training and nutrition.